It's no news that many women are insecure. We have enough thrown at us daily via social media telling us just how much we fall short of the ever-changing new "normal." Insecurity has many names and many masks.
These resources aren't necessarily "Pregnancy" workouts, so I modified when necessary. I found it harder to find specific pregnancy workouts that actually challenged me. This way, depending on how you feel, or how fit you were before you worked out, you can modify to your own desire.
Dieting is one of the surest ways the food industry continues to try and convince us of eating things we shouldn't. They claim "healthy, low-carb, ketogenic, gluten-free, fat-free, less sugar, vegan," and the list goes on.
Pregnancy and simplicity don't usually go hand in hand. There is nothing simple about growing another human being. Apart from it being the most miraculous thing to ever happen, it's also a bit uncomfortable. If you've been there, you know what I mean
Have you ever had a thought that you just can't get out of your head? No matter how much you try, it keeps coming back and haunting you? The detrimental part about negative thoughts that won't subside, is when they begin to sink you and take hold of more than just your mind.
Are you a healthy eater? I am, most of the time. I love to cook as well, which makes eating healthy come a little bit easier. But sometimes I find that making healthy meals requires a bit of time and extra help. Let's just be honest, it's not easy to eat healthy!
If you aren't a natural blonde and need a little help getting that beautiful creamy blonde tone with some highlights, then this article is for you. Do you know that moment about a week after you get your highlight at the salon and you start to realize that gorgeous shade of blonde you left with is slowly turning yellow?