2 Weeks to a Healthier You - Beat Inflammation in Your Body with These Healthy and Easy Recipes
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I don’t know about you, but after the summer is over I feel like I’m in need of a detox. Cocktails by the pool, barbecues with friends, camping and processed food — there is a reset button that needs to be pressed on my digestive system.
I can always tell my body needs to be…deflated I guess you could say, is when my hands and arms begin to ache and swell, not to mention I feel tires, lethargic, and like I can’t get throughout the day without drinking an entire pot of coffee.
This is my body’s way of telling me I need to eat better, and be conscious of what I put in my body.
That being said, I’m not a dieter. But I AM an advocate for healthy living, and sometimes our minds need a reminder, so our bodies tell us. There”s nothing wrong with giving yourself a stricter food intake so that your body can reset, and you can start feeling better.
If you think of an anti-inflammatory diet that way — giving your body what it needs — then your mind can accept it, instead of rebelling against some diet fad. Make sense?
I have conjured up some delicious and easy recipes for you to make a meal plan for.
Just save this post as a favorite or pin it to your healthy food board, and you can have these recipes at your finger tips.
If you want to buy groceries to plan your entire week, then check all the recipes out for that week, and make sure you have all the ingredients.
These recipes are uncomplicated, and will leave your belly AND taste buds happy. No reason to starve yourself on the anti-inflammatory diet. The food you will be eating don’t need to be counted, or monitored as they are full of vitamins, causing that bloat to go.
If you want to lean more about the anti-inflammatory diet, check out The Anti-Inflammatory Diet & Action Plans: 4-Week Meal Plans to Heal the Immune System and Restore Overall Health
It will go in-depth about what the diet is, what foods you should and shouldn’t eat, as well as a 4 week meal plan.
Here are the recipes that will help you feel better in no time.
14 Day Anti-Inflammatory Meal Plan
Egg and Veggie Breakfast Bowl | Pure Wow
Oven Baked Sweet Crepes | Marinya Cottage Kitchen
Power Fuel Green Smoothie | Cotter Crunch
Easy Golden Milk Overnight Oats | Fit Mitten Kitchen
Quick Carrot Rice Breakfast Nasi Goreng | Cotter Crunch
Anti Inflammatory Oatmeal | Further Food
Anti-Inflammatory Blueberry Smoothie | Lemons & Zest
Amaranth Porridge with Roasted Pears | Naturally Ella
Sweet Potato Protein Breakfast Bowl | Fit Mitten Kitchen
Overnight Oats with Blueberries and Almonds | Pure Wow
Turkey Apple Breakfast Hash | Fed and Fulfilled
Tropical Turmeric Smoothie Bowl | Zen and Spice
Overnight Blueberry and Buckwheat Oats | Rise and Shine Cook
Anti-Inflammatory Blueberry Smoothie | Be Whole Be You
Avocado Chickpea Salad Sandwich | Ambitions
Buddha Bowl with Kale, Orange and Wild Rice | Pure Wow
Mediterranean Tuna Salad | Lexis Clean Kitchen
Mediterranean Chicken Wrap | Nutritious Eats
Grilled Salmon and Butter Lettuce Taco Wraps with Avocado Sauce | Trina’s Paleo Newbie
Turkey Taco Lunch Bowls | Sweet Peas and Saffron
Glowing Spiced Lentil Soup | Oh She Glows
Golden Sun-Dried Tomato Red Lentil Pasta | Half Baked Harvest
Pad Thai Zucchini Noodle and Quinoa Salad | Simply Quinoa
Curried Chickpea Lettuce Wraps | Beauty Bites
Chicken Quinoa Salad | Fit Women Eat
Anti-Inflammatory Blueberry Salmon Power Salad | Eat Spin Run Repeat
Bombay Buddha Bowl | Eat Spin Run Repeat
Honey-Ginger Shrimp Bowls | Rally Pure
Chickpea and Vegetable Coconut Curry | Pure Wow
White Turkey Chili with Avocado | Pure Wow
Easy One-Pan Ratatouille | Pure wow
Broiled Salmon with Spinach | Nutritious Life
Quick Orecchiette Pasta with Kale Pesto | The Awesome Green
Slow Cooker or Instant Pot Sweet Potato Curry Stew | Wholesomdelicious
MEDITERRANEAN BAKED SWEET POTATOES | Minimalist Baker
Artichoke Ricotta Flatbread | Halfbaked Harvest
Sheet Pan Shrimp Fajitas | Number 2 Pencil
Paleo Kale Chips with Paprika | PaleoHacks
Apricot Turmeric Lemon Energy Bars | Vegan Chickpea
Mexican Cucumbers with Chili and Lime | Give Recipe
Hot Pepper Hummus | Primal Palate
Raw Shoestring Zucchini Fries | Rawmazing
Pumpkin Stuffed Dough Balls | Cotter Crunch