2 Week Anti-Inflammatory Meal Plan - Breakfast, Lunch, and Dinner Recipes

2 Weeks to a Healthier You - Beat Inflammation in Your Body with These Healthy and Easy Recipes

Anti-inflammatory diet recipes for breakfast, lunch, and dinner.

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I don’t know about you, but after the summer is over I feel like I’m in need of a detox. Cocktails by the pool, barbecues with friends, camping and processed food — there is a reset button that needs to be pressed on my digestive system.

I can always tell my body needs to be…deflated I guess you could say, is when my hands and arms begin to ache and swell, not to mention I feel tires, lethargic, and like I can’t get throughout the day without drinking an entire pot of coffee.

This is my body’s way of telling me I need to eat better, and be conscious of what I put in my body.

That being said, I’m not a dieter. But I AM an advocate for healthy living, and sometimes our minds need a reminder, so our bodies tell us. There”s nothing wrong with giving yourself a stricter food intake so that your body can reset, and you can start feeling better.

If you think of an anti-inflammatory diet that way — giving your body what it needs — then your mind can accept it, instead of rebelling against some diet fad. Make sense?

I have conjured up some delicious and easy recipes for you to make a meal plan for.

Just save this post as a favorite or pin it to your healthy food board, and you can have these recipes at your finger tips.

If you want to buy groceries to plan your entire week, then check all the recipes out for that week, and make sure you have all the ingredients.

These recipes are uncomplicated, and will leave your belly AND taste buds happy. No reason to starve yourself on the anti-inflammatory diet. The food you will be eating don’t need to be counted, or monitored as they are full of vitamins, causing that bloat to go.

If you want to lean more about the anti-inflammatory diet, check out The Anti-Inflammatory Diet & Action Plans: 4-Week Meal Plans to Heal the Immune System and Restore Overall Health

It will go in-depth about what the diet is, what foods you should and shouldn’t eat, as well as a 4 week meal plan.

Here are the recipes that will help you feel better in no time.

14 Day Anti-Inflammatory Meal Plan


Week One

Egg and Veggie Breakfast Bowl | Pure Wow

Oven Baked Sweet Crepes | Marinya Cottage Kitchen

Power Fuel Green Smoothie | Cotter Crunch

Easy Golden Milk Overnight Oats | Fit Mitten Kitchen

Quick Carrot Rice Breakfast Nasi Goreng | Cotter Crunch

Anti Inflammatory Oatmeal | Further Food

Anti-Inflammatory Blueberry Smoothie | Lemons & Zest

Week Two

Amaranth Porridge with Roasted Pears | Naturally Ella

Sweet Potato Protein Breakfast Bowl | Fit Mitten Kitchen

Overnight Oats with Blueberries and Almonds | Pure Wow

Turkey Apple Breakfast Hash | Fed and Fulfilled

Tropical Turmeric Smoothie Bowl | Zen and Spice

Overnight Blueberry and Buckwheat Oats | Rise and Shine Cook

Anti-Inflammatory Blueberry Smoothie | Be Whole Be You


Week One

Avocado Chickpea Salad Sandwich | Ambitions

Buddha Bowl with Kale, Orange and Wild Rice | Pure Wow

Mediterranean Tuna Salad | Lexis Clean Kitchen

Mediterranean Chicken Wrap | Nutritious Eats

Grilled Salmon and Butter Lettuce Taco Wraps with Avocado Sauce | Trina’s Paleo Newbie

Turkey Taco Lunch Bowls | Sweet Peas and Saffron

Glowing Spiced Lentil Soup | Oh She Glows

Week Two

Golden Sun-Dried Tomato Red Lentil Pasta | Half Baked Harvest

Turmeric Rice Bowl with Garam Masala Root Vegetables & Chickpeas | Eating Well

Pad Thai Zucchini Noodle and Quinoa Salad | Simply Quinoa

Curried Chickpea Lettuce Wraps | Beauty Bites

Chicken Quinoa Salad | Fit Women Eat

Anti-Inflammatory Blueberry Salmon Power Salad | Eat Spin Run Repeat

Bombay Buddha Bowl | Eat Spin Run Repeat


Week One

Coconut Curry Turmeric Chicken (Whole30, Anti Inflammatory | 40 Aprons

Honey-Ginger Shrimp Bowls | Rally Pure

Chickpea and Vegetable Coconut Curry | Pure Wow

White Turkey Chili with Avocado | Pure Wow

Easy One-Pan Ratatouille | Pure wow

Broiled Salmon with Spinach | Nutritious Life

Quick Orecchiette Pasta with Kale Pesto | The Awesome Green

Week Two

Slow Cooker or Instant Pot Sweet Potato Curry Stew | Wholesomdelicious

Curried Chicken Salad with Spiced Chickpeas and Raita | Epicurious

Black bean Buddha bowl with creamy cashew dressing | Taste.com


Artichoke Ricotta Flatbread | Halfbaked Harvest

Sheet Pan Shrimp Fajitas | Number 2 Pencil

Fish Taco Bowls With Chipotle Aioli and Coconut-Lime Cauliflower Rice | 40 Aprons

Snacks Ideas

Paleo Kale Chips with Paprika | PaleoHacks

Apricot Turmeric Lemon Energy Bars | Vegan Chickpea

Mexican Cucumbers with Chili and Lime | Give Recipe

Hot Pepper Hummus | Primal Palate

Raw Shoestring Zucchini Fries | Rawmazing

Pumpkin Stuffed Dough Balls | Cotter Crunch