Food is Medicine

Leftover Spinach That Needs to be Used? Make This With It!

Have too much spinach about to go bad? Here's an idea that your kids will also love!

I can't tell you how many times I've had to throw away large portions of rotten spinach because I didn't use it in time. When I used to live in the states, I would buy the giant bag at Cosco, attempting that this would be the week I start eating healthier. Didn't happen. I would go home, make myself one spinach salad. Perhaps throw some in a smoothie, and that was that. The rest would sit in silence for the next two weeks, staring me down every time I opened the fridge to get something. Now, I do something about it, so I don't waste precious food. My son also loves them. What better way to sneak some healthy into the yummy?

Let food be thy medicine and medicine be thy food
— Hippocrates
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Yummy and Healthy

Protein filled Mozzarella Spinach Fritters

 

  • 12 oz steamed or sauteed Spinach (frozen spinach will do if you don't have some you need to use)

  • 3 eggs

  • 1/2 c shredded Mozerella Cheese

  • 1/2 c oat bran (You can also put whole oats in the blender for a few seconds)

  • 1/2 tsp salt (also salt on each side when you cook them)

  • 1/2 Red Onion finely chopped

  • 2 tbsp Olive or Vegetable oil for frying

Directions

Prepare your spinach by washing and then steam or saute. Drain out the excess moisture by pressing the spinach down in a strainer. Add all ingredients together and mix well. Be sure your spinach is cooled down enough to mix with the eggs. You don't want scrambled eggs. Spoon about 1/2 cup mixture into the pan with oil over medium heat and shape into flat burgers. Salt each side. Let cook about 5 minutes per side or until the eggs are cooked through, and there is a golden brown crust. Put on a paper towel to let the excess oil soak out.