As I’m convinced that everyone on this planet has control issues, there are some of us who carry this as our main struggle, leaving us feeling anxious, depressed, and unable to live a happy and content life. Find out how you can begin your journey to freedom.
True intimacy isn’t something that appears out of nowhere in a relationship. It takes intentionality to break down walls we’ve built because of our past, our wounds, how we were raised, and our self-protective methods. As it’s hard enough to break down your own walls you’ve built, it’s a whole other ball game to break down your partner’s. Find out some prompts and questions to help you and your spouse get to know one another better—more intimately.
Here are some practical ways you can get something or someone off your mind. Negative thoughts about something or someone can do a lot more harm than you might think. Everything starts in our minds—from our physical health to our well being and happiness. So, as you might currently know, a thought you can't shake about something or someone is just as frustrating as getting sick—if not worse.